20 Years Younger : Look Younger, Feel Younger, Be Younger! – FULL INSTANT DOWNLOAD | PDF DOCX EPUB

Name: 20 Years Younger : Look Younger, Feel Younger, Be Younger!
ISBN-13: 9780316183772
ISBN-10: 0316183776
Addition ISBN: 9780316133784, 0316183776, 9780316183772
Author(s): Bob Greene, Publisher: Little, Brown Spark
It’s time to turn back the clock! In 20 Years Younger, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.