365 Ways to Get a Good Night’s Sleep – FULL INSTANT DOWNLOAD | PDF DOCX EPUB

Name: 365 Ways to Get a Good Night’s Sleep
ISBN-13: 9781605501017
ISBN-10: 1605501018
Addition ISBN: 1440513295, 9781440513299, 9781605501017, 1605501018
Author(s): Ronald L Kotler; Maryann Karinch, Publisher: Adams Media
We spend about one third of our lives asleep—but we still feel tired. Without a good eight hours, we end up head-bobbing at work and drinking enough coffee to fuel a jet!This book addresses the surprisingly complex issue of sleep in easy-to-tackle steps. This exhaustive guide brings shuteye within reach as it explains how to: Pay back a sleep debt Nap without throwing off nighttime rest Deter disturbing dreams Handle a sleepwalker (or night-eater!) Take a bite out of teeth grinding, and more! It’s usually not a good thing for a book to put you to sleep. But this one-way ticket to dreamland will help you go from counting sheep to fast asleep!