5-Minute Mindfulness: Simple Daily Shortcuts to Transform Your Life – FULL INSTANT DOWNLOAD | PDF DOCX EPUB

Name: 5-Minute Mindfulness: Simple Daily Shortcuts to Transform Your Life
ISBN-13: 9781440529795
ISBN-10: 1440529795
Addition ISBN: 1440532648, 9781440532641
Author(s): David Dillard-Wright; Heidi E Spear; Paula Munier, Publisher: Adams Media
Mindfulness is just a moment away! You don’t need to hide yourself away on a mountaintop for decades to achieve enlightenment. You can do it right in your own home, at work, even in the car on your daily commute. All it takes a 5 minutes—and an open mind. With 5-Minute Mindfulness, readers find quick and easy ways to calm their minds, soothe their psyches, and sustain their spirits. These potent, portable practices, meditations, postures, and exercises can be done anywhere, anytime—mini-enlightenments that can create a lifetime of joy, peace, and serenity.