A Little Bit of Mindfulness: An Introduction to Being Present – FULL INSTANT DOWNLOAD | PDF DOCX EPUB

Name: A Little Bit of Mindfulness: An Introduction to Being Present
ISBN-13: 9781454932246
ISBN-10: 1454932244
Addition ISBN: 145493249X, 9781454932499, 9781454932246, 1454932244
Author(s): Amy Leigh Mercree, Publisher: Sterling Ethos, Copyright: 2018
In the “Little Bit of” series: a fresh, accessible introduction to the increasingly popular spiritual practice of mindfulness: being present and peaceful in the moment.   In these fast-paced modern times, mindfulness can keep us centered, calm, and energized—no matter how much the outside world keeps distracting us. Thanks to Amy Leigh Mercree’s accessible introduction, beginners can master this spiritual practice. You’ll learn methods for cultivating inner peace, accessing a deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques.