A Medittor’s Prctice Guide to the Mind Illuminted, 1st Edition – FULL INSTANT DOWNLOAD | PDF DOCX EPUB

Name: A Medittor’s Prctice Guide to the Mind Illuminted
Edition: 1st Edition
ISBN-13: 9780990847731
ISBN-10: 099084773X
Addition ISBN: 0990847748, 9780990847748, 9780990847731, 099084773X
Author(s): John Yates, Publisher: Dharma Treasure Press
A Meditator’s Practice Guide to the Mind Illuminated has been designed specifically as a support during meditation, providing quick and easy access to practice details for each Stage described in The Mind Illuminated. The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdomand Brain Science for Greater Mindfulness is the first comprehensive guide to Buddhist meditation for a Western audience. While sitting, open this Practice Guide to the Stage corresponding to your current level of practice. When a question comes to mind or you can’t remember some aspect of the practice, you need only glance down for a reminder. Rich illustrations and diagrams offer a quick visual reminder of the challenges and solutions for each stage.