Action Plan for High Blood Pressure – FULL INSTANT DOWNLOAD | PDF DOCX EPUB

Name: Action Plan for High Blood Pressure
ISBN-13: 9780736051408
ISBN-10: 0736051406
Addition ISBN: 1492579092, 9781492579090, 9780736051408, 0736051406
Author(s): Divine, Jon G., Publisher: Human Kinetics, Inc., Copyright: 2006
Lower blood pressure, boost energy, and reduce or eliminate the need for medication with Action Plan for High Blood Pressure. Based on proven research, this exercise-based plan will help you take control of your diet and your health.

Learn the best exercises for controlling blood pressure; correct exercise technique; and how diet, medication, and exercise interact to affect blood pressure. Use one of the sample programs provided or tailor a program to your own needs with workouts to gain strength, flexibility, and stamina.