Almost Anxious : Is My (or My Loved One’s) Worry or Distress a Problem? – FULL INSTANT DOWNLOAD | PDF DOCX EPUB

Name: Almost Anxious : Is My (or My Loved One’s) Worry or Distress a Problem?
ISBN-13: 9781616494476
ISBN-10: 1616494476
Addition ISBN: 1616494697, 9781616494698
Author(s): Luana Marques, Publisher: Hazelden Publishing
Recognize obsessive thoughts that can cause worry and panic, and gain the skills to change unhealthy feelings of distress in everyday life. A little anxiety fuels a happy and productive life; too much limits your ability to pursue your interests and risk new experiences. In this era of coronavirus, knowing how to both live with and limit anxiety is an essential skill.