Ashtanga Yoga: Practice and Philosophy – FULL INSTANT DOWNLOAD | PDF DOCX EPUB

Name: Ashtanga Yoga: Practice and Philosophy
ISBN-13: 9781577316060
ISBN-10: 1577316061
Addition ISBN: 1577319869, 9781577319863
Author(s): Gregor Maehle, Publisher: New World Library, Copyright: 2011
Ashtanga Yoga: Practice and Philosophy is the first book of its kind, presenting a comprehensive guide to all eight limbs of Ashtanga Vinyasa Yoga. Join author Gregor Maehle, a seasoned yogi and compassionate teacher, as he guides you through:• the history and lineage of yoga• the fundamentals of breath, bandhas (energy locks within the body), drishti (the focal point of the gaze), and vinyasa (sequential movement)• a detailed breakdown of the asanas of the Ashtanga Primary Series, following the traditional vinyasa count• a lively and authentic rendering of the complete Yoga Sutra of Patanjali, yoga’s ancient sacred text• a glossary of yoga terminologyIn the asana section, Maehle describes each posture with clear, meticulous instructions, photographs, anatomical illustrations, and practical tips. Information on the mythological background and yogic context of specific postures brings further insight to the practice. In the philosophy section, Maehle illuminates the Yoga Sutra using the major ancient commentaries as well as his own insights. This volume makes the entire path of Ashtanga Yoga accessible to modern practitioners. Both practical guide and spiritual treatise, Ashtanga Yoga is an excellent introduction to the eight limbs of yoga and an invaluable resource for any yoga teacher or practitioner.