Athlete’s Guide to Making Weight, The – FULL INSTANT DOWNLOAD | PDF DOCX EPUB

Name: Athlete’s Guide to Making Weight, The
ISBN-13: 9780736075862
ISBN-10: 0736075860
Addition ISBN: 1492573264, 9781492573265, 9780736075862, 0736075860
Author(s): Macedonio, Michele, Publisher: Human Kinetics, Inc., Copyright: 2009
This book helps athletes’ determine, achieve, and maintain proper weight and body composition for their specific sport and position. They will learn to create meal plans tailored to individual goals. Whether athletes need to gain muscle, lose fat, or control water weight, they can reach their target weight without sacrificing safety or performance.