Ayurveda for Depression: An Integrative Approach to Restoring Balance and Reclaiming Your Health – FULL INSTANT DOWNLOAD | PDF DOCX EPUB

Name: Ayurveda for Depression: An Integrative Approach to Restoring Balance and Reclaiming Your Health
ISBN-13: 9781623175368
ISBN-10: 1623175364
Addition ISBN: 1623175372, 9781623175375
Author(s): Dr. L. Eduardo Cardona-Sanclemente, Publisher: North Atlantic Books
An integrative approach to support your health and well-being While Western medicine often relies on a one-size-size-fits-all approach to treating depression, Ayurveda offers an individualized, holistic model that draws upon five thousand years of scientific knowledge and practice to address depression systemically–restoring balance and nourishing mind, body, and spirit. The Ayurvedic anti-depression protocols outlined in this book can work alone or in concert with conventional therapies to help you develop a tailored plan that meets your unique needs. You’ll learn how to identify your inborn and mental constitutions (prakruti and manas prakruti) to better understand the root causes of your condition. This book will empower you to create daily and seasonal routines using dietary adjustments, mind-body training, and herbal remedies to reawaken your body and cultivate the wisdom needed to heal from depression.