Beth Shaw’s YogaFit-3rd Edition, 3rd Edition – FULL INSTANT DOWNLOAD | PDF DOCX EPUB

Name: Beth Shaw’s YogaFit-3rd Edition
Edition: 3rd Edition
ISBN-13: 9781492507406
ISBN-10: 1492507407
Addition ISBN: 1492579882, 9781492579885, 9781492507406, 1492507407
Author(s): Shaw, Beth, Publisher: Human Kinetics, Inc., Copyright: 2016
This highly acclaimed book now includes more than 800 full-color photos and extensive coverage of warm-up and cool-down sequences, new poses incorporated into organized workouts, a chapter on the therapeutic and restorative qualities of yoga, and an expanded discussion on integrating meditation into daily life to foster a well-rounded yoga practice.