Build Your Resilience : CBT, mindfulness and stress management to survive and thrive in any situation – FULL INSTANT DOWNLOAD | PDF DOCX EPUB

Name: Build Your Resilience : CBT, mindfulness and stress management to survive and thrive in any situation
ISBN-13: 9781473679528
ISBN-10: 1473679524
Addition ISBN: 9781444168716, 1444168738, 9781444168730
Author(s): Donald Robertson, Publisher: Teach Yourself
Resilience: How to Thrive and Survive in Any Situation helps you to prepare for adversity by finding healthier ways of responding to stressful thoughts and feelings. You will learn a comprehensive toolkit of effective therapeutic strategies and techniques, drawing upon innovative ‘mindfulness and acceptance-based’ approaches to cognitive-behavioural therapy (CBT), combined with elements of established psychological approaches to stress prevention and management. The book also draws upon classical Stoic philosophy to provide a wider context for resilience-building. This book is a complete course in resilience training, covering everything from building long-term resilience by developing psychological flexibility, mindfulness and valued action, through specific behavioural skills such as applied relaxation, worry postponement, problem-solving, and assertiveness. Each chapter contains a self-assessment test, case study, practical exercises and reminder boxes and concludes with a reminder of the key points of the chapter (Focus Points) and a round-up of what to expect in the next (Next Step), which will whet your appetite for what’s coming and how it relates to what you’ve just read.