Chair Yoga: Seated Exercises for Health and Wellbeing – FULL INSTANT DOWNLOAD | PDF DOCX EPUB

Name: Chair Yoga: Seated Exercises for Health and Wellbeing
ISBN-13: 9781848190788
ISBN-10: 1848190786
Addition ISBN: 0857010565, 9780857010568
Author(s): Edeltraud Rohnfeld, Publisher: Singing Dragon, Copyright: 2011
Chair yoga is a revolutionary concept designed to make the numerous benefits of classical yoga available to a wider range of physical abilities. This step-by-step program can be practiced by virtually anyone, anywhere, in any chair, to stimulate physical and mental well-being. This fully illustrated guide contains ninety easy-to-master exercises that have been specially developed for those with a limited range of movement. Clear instructions guide the reader through each routine, all of which can be carried out safely without any previous knowledge or yoga expertise. The exercises can also be adapted by yoga teachers who want to incorporate chair yoga into their classes. This book will be popular with anyone wanting to experience the health benefits of an easy, versatile form of yoga, particularly older people, individuals rehabilitating after injury or illness and those with physical disabilities, as well as the professionals who support them.