Depression 101 : A Practical Guide to Treatments, Self-Help Strategies, and Preventing Relapse – FULL INSTANT DOWNLOAD | PDF DOCX EPUB

Name: Depression 101 : A Practical Guide to Treatments, Self-Help Strategies, and Preventing Relapse
ISBN-13: 9781572246911
ISBN-10: 157224691X
Addition ISBN: 1608825035, 9781608825035
Author(s): John D. Preston; Melissa Kirk, Publisher: New Harbinger Publications
When you have depression, it can feel like there’s no way out. To begin changing the way you feel, you’ll need an arsenal of proven techniques for lifting your mood and preventing relapse. The pocket-sized Depression 101 distills the most effective cognitive behavioral therapy skills available for treating depression into seven manageable chapters. Soon, you’ll find the way out of depression and into a healthier, happier life. Discover simple lifestyle changes that can make a huge difference Build self-esteem and resilience Find out how medications and therapy can help Learn how to choose the right therapist