Eat Pretty: Nutrition for Beauty, Inside and Out – FULL INSTANT DOWNLOAD | PDF DOCX EPUB

Name: Eat Pretty: Nutrition for Beauty, Inside and Out
ISBN-13: 9781452123660
ISBN-10: 1452123667
Addition ISBN: 1452132291, 9781452132297, 9781452123660, 1452123667
Author(s): Jolene Hart, Publisher: Chronicle Books LLC, Copyright: 2014
Nutrition is the fastest-rising beauty trend around the world. Eat Pretty simplifies the latest science and presents a userfriendly program for gorgeous looks, at any age, that last a lifetime. Buzzwords like antioxidants, biotin, and omega-3s are explained alongside more than 85 everyday foods, each paired with their specific beauty-boosting benefit: walnuts for supple skin, radishes for strong nails. But healthful ingredients are just one aspect of beauty nutrition. Eat Pretty offers a full lifestyle makeover, exploring stress management, hormonal balance, and mindful living. Charts and lists, plus nearly 20 recipes, make for a delicious and infinitely useful ebook—in the kitchen, at the grocer, and on the go.