Eat to Lose, Eat to Win: Your Grab-n-Go Action Plan for a Slimmer, Healthier You – FULL INSTANT DOWNLOAD | PDF DOCX EPUB

Name: Eat to Lose, Eat to Win: Your Grab-n-Go Action Plan for a Slimmer, Healthier You
ISBN-13: 9780062231819
ISBN-10: 0062231812
Addition ISBN: 0062231820, 9780062231826, 9780062231819, 0062231812
Author(s): Rachel Beller, Publisher: William Morrow/Open Road Integrated Media, Copyright: 2013
Every year millions of Americans vow to lose weight, but instead of approaching diets in a healthy and sustainable way, many obsess over calories, carbs, and diet fads. The result: frustration and even weight gain. Now Rachel Beller, America’s get-real nutritionist, delivers the first book that combines science-based advice with step-by-step action plans for weight loss and optimal health. While most diet books focus on what you can’t eat, Eat to Lose, Eat to Win emphasizes what you should eat—putting skinny solutions into shopping carts and onto plates. In her signature fun-to-read style, Rachel shows you how to do it all. Flip your high-calorie meals for skinny success Shop to drop pounds with handy Buy This guides Discover inside secrets about your favorite foods with Food Autopsy™ alerts Get rid of guesswork with recipes for every meal From meal planning to shopping to eating, Eat to Lose, Eat to Win guides you step by step and bite by bite through the world of real, science-based nutrition.