Emotional Chaos to Clarity : Move from the Chaos of the Reactive Mind to the Clarity of the Responsive Mind – FULL INSTANT DOWNLOAD | PDF DOCX EPUB

Name: Emotional Chaos to Clarity : Move from the Chaos of the Reactive Mind to the Clarity of the Responsive Mind
ISBN-13: 9781594630927
ISBN-10: 1594630925
Addition ISBN: 9780142196762, 1101585722, 9781101585726
Author(s): Phillip Moffitt, Publisher: Plume
This inspiring and prescriptive book leads us from the emotional chaos of the reactive mind to the clarity of the responsive mind As Founder of the Life Balance Institute, Phillip Moffitt has observed that most people lack clarity about their life’s direction and the ability to cope with its inevitable challenges. Now, in Emotional Chaos to Clarity, he provides the antidote by showing us the path of skillful living. Grounded in Western psychology and Buddhist philosophy, each chapter introduces a mind state that prevents us from living skillfully, narrates stories from Moffitt’s hundreds of students and clients, and provides step-by-step exercises for readers to find clarity in their own lives. Among the many benefits of skillful living are being able to gain wisdom from both pleasant and unpleasant experiences and having an inner life which can flourish, even if our outer life is filled with difficulty.