Emotional Yoga: How the Body Can Heal the Mind – FULL INSTANT DOWNLOAD | PDF DOCX EPUB

Name: Emotional Yoga: How the Body Can Heal the Mind
ISBN-13: 9780684862774
ISBN-10: 0684862778
Addition ISBN: 0743234065, 9780743234061
Author(s): Bija Bennett, Publisher: Atria Books
A groundbreaking yoga program that takes full advantage of the body-mind connection. Drawing on her extensive training in yoga therapy, dance, and meditation, Bija Bennett has created a groundbreaking yoga program that takes full advantage of the body-mind connection. Based on the classical eightfold path of yoga, Emotional Yoga offers a broad range of simple body-mind techniques that can positively affect our emotional well-being, including the dynamic interplay of movements, breathing exercises, meditations, lifestyle skills, rituals, gestures, and healing sounds. Each technique is presented in a way that is true to Bennett’s background in the tradition of Viniyoga, which allows the reader to adapt the program to his or her specific needs.