Facilitated Stretching, 4th Edition – FULL INSTANT DOWNLOAD | PDF DOCX EPUB

Name: Facilitated Stretching
Edition: 4th Edition
ISBN-13: 9781450434317
ISBN-10: 1450434312
Addition ISBN: 9781492583523, 1492578002, 9781492578000, 9781450434317, 1450434312
Author(s): McAtee, Robert E., Publisher: Human Kinetics, Inc., Copyright: 2013
This book guides readers through proprioceptive neuromuscular facilitation (PNF) stretching techniques, a safe and easy-to-use method that involves stretching the muscle, contracting it isometrically against resistance, and then stretching it again to increase range of motion.