Fit at Last: Look and Feel Better Once and for All, 1st Edition – FULL INSTANT DOWNLOAD | PDF DOCX EPUB

Name: Fit at Last: Look and Feel Better Once and for All
Edition: 1st Edition
ISBN-13: 9781626560604
ISBN-10: 1626560609
Addition ISBN: 1626560617, 9781626560611, 9781626560604, 1626560609
Author(s): Blanchard, Ken; Kearin, Tim, Publisher: Berrett-Koehler Publishers
If you’re like a lot of us, for years you’ve been making resolutions and promises about becoming physically fit. Despite all your good intentions, though, somehow it never quite goes according to plan. But you can break that cycle.

In Fit at Last, bestselling business author Ken Blanchard and fitness authority Tim Kearin show how Ken, at age seventy-three, finally was able to make lasting improvements in his health and fitness, including dropping over thirty pounds in a year. In each chapter, Ken shares the very personal story of his ups and downs