Fit to Be Well, 5th Edition – FULL INSTANT DOWNLOAD | PDF DOCX EPUB

Name: Fit to Be Well
Edition: 5th Edition
ISBN-13: 9781284146684
ISBN-10: 1284146685
Addition ISBN: 9781284146691, 1284157733, 9781284157734, 9781284146684, 1284146685
Author(s): Alton L. Thygerson and Steven M. Thygerson, Publisher: Jones & Bartlett Learning, Copyright: 2019
The fifth edition of Fit to Be Well: Essential Concepts provides students with the tools they need to reach the goal of good health and fitness by delving into exercise, proper nutrition, and stress management. Its content is organized in a succinct, easy-to-navigate manner that allows students to become more aware of each aspect of a physically fit lifestyle. Using a wealth of special features and online learning tools, the text encourages students to improve their eating habits by incorporating healthier foods into their diet, increasing their level of physical activity, keeping their body composition and weight at a healthy level, increasing their self-esteem, and reducing stress. An integrated lab manual, found at the end of the text, helps students build and implement a fitness program that will work with their individual needs and schedules.