Generation Anxiety : A Millennial and Gen Z Guide to Staying Afloat in an Uncertain World – FULL INSTANT DOWNLOAD | PDF DOCX EPUB

Name: Generation Anxiety : A Millennial and Gen Z Guide to Staying Afloat in an Uncertain World
ISBN-13: 9781419768019
ISBN-10: 1419768018
Addition ISBN: 9798887070223
Author(s): Lauren Cook, Publisher: Abrams Image, Copyright: 2023
From licensed clinical psychologist and TikTok therapist Dr. Lauren Cook, Generation Anxiety is a practical guide aimed at Millennials and Gen Z for tackling anxiety.
 
Millennials and Gen Z-ers are considered two of the most anxious generations in history, and with the many intense generation-specific stressors they’ve had to face in recent years—including climate change, political polarization, systemic racism, gun violence, and financial instability—it’s easy to see why people are being diagnosed with anxiety at alarming rates.
 
Dr. Lauren Cook, a psychologist and career coach who specializes in treating Millennials and Gen Z patients—and a Millennial who also lives with anxiety—understands the many nuanced reasons why these two groups are struggling in different ways than their predecessors. Using a feminist and intersectional lens, Dr. Cook shares her own struggles with anxiety and provides easy, actionable steps to help readers ride the waves of anxiety rather than constantly swimming against them. This relatable, honest, and information-packed book incorporates thorough, evidence-backed psychological research and diverse client experiences to illustrate a broad range of presentations of anxiety to help readers gain insight into their own stressors and combat them.