Good Things Emotional Healing Journal: Addiction : Effective Strategies to Manage Unwanted Habits and Compulsive Behaviors – FULL INSTANT DOWNLOAD | PDF DOCX EPUB

Name: Good Things Emotional Healing Journal: Addiction : Effective Strategies to Manage Unwanted Habits and Compulsive Behaviors
ISBN-13: 9781614480105
ISBN-10: 1614480109
Addition ISBN: 1614480117, 9781614480112
Author(s): Elisabeth Davies, Publisher: Morgan James Publishing
A companion for people who want to free themselves from unhealthy habits and behaviors.   Physical and emotional stress can make us vulnerable to addictions of all kinds, as we use mood altering substances like drugs and alcohol—or unhealthy habits like overeating, gambling, and compulsive shopping—as an attempt to cope. While addictions can take many forms, the underlying struggles are the same, and overcoming them takes wisdom, not just willpower.   This book is a valuable resource that offers effective strategies and insights to manage unwanted habits and compulsive behaviors—to help you choose healthier ways to cope with life.