Hatha Yoga Illustrated, 1st Edition – FULL INSTANT DOWNLOAD | PDF DOCX EPUB

Name: Hatha Yoga Illustrated
Edition: 1st Edition
ISBN-13: 9780736062039
ISBN-10: 0736062033
Addition ISBN: 1492576972, 9781492576976, 9780736062039, 0736062033
Author(s): Kirk, Martin, Publisher: Human Kinetics, Inc., Copyright: 2005
Experience physical benefits and body awareness with Hatha Yoga Illustrated. Featuring full-color photos that demonstrate 77 standard poses, you will learn how to achieve proper alignment and breathing for a more effective yoga experience, and increase strength and flexibility while reducing stress and blood pressure.