Health First: Winning at Weight Loss and Wellness – FULL INSTANT DOWNLOAD | PDF DOCX EPUB

Name: Health First: Winning at Weight Loss and Wellness
ISBN-13: 9781927483534
ISBN-10: 1927483530
Addition ISBN: 9781927483558, 1927483549, 9781927483541, 9781927483534, 1927483530
Author(s): Steve Hirsch, Publisher: BPS Books, Copyright: 2013
For years a distinguished family doctor has quietly and effectively helped his patients prevent or deal with diabetes, heart disease, and other problems through his Health First program, which teaches:

• Mindfulness about health and diet
• Budgeting of food types through daily/weekly diet plans
• A decrease in one’s diet of sugar, salt, and fat
• And the adoption of regular, moderate exercise

Dr. Hirsch’s Health First program has a wonderful triple bonus for his patients: the prevention or management of disease, weight loss, and wellness.

Now, with the publication of this book, Dr. Hirsch has put his proven program, and its beneficial results, directly in your hands. You can say goodbye to the diet fad of the month and say hello to an easy-to-follow program with wonderful, long-lasting results.