How to Deal with Stress, 3rd Edition – FULL INSTANT DOWNLOAD | PDF DOCX EPUB

Name: How to Deal with Stress
Edition: 3rd Edition
ISBN-13: 9780749467067
ISBN-10: 0749467061
Addition ISBN: 074946707X, 9780749467074
Author(s): Stephen Palmer; Cary Cooper, Publisher: Kogan Page, Copyright: 2013
Straightforward, easy to read and practical, How to Deal with Stress, 3rd edition will put you back in charge of your life. Written by two internationally-recognized experts in the field of stress management, Cooper and Palmer provide a thorough understanding of the psychological causes of stress and the resulting physical effects, enabling you to build your own personal plan, improve well-being and enhance your performance at work. Full of insight and examples from real people, a brand new chapter provides a practical worksheet to help you develop your problem solving skills and reduce stress day-to-day. Crammed full of techniques on how to deal with stressed employees and colleagues, How to Deal with Stress will help you achieve the ultimate long term goal.