Hungry for Happiness, Revised and Updated : Stop Emotional Eating & Start Loving Yourself – FULL INSTANT DOWNLOAD | PDF DOCX EPUB

Name: Hungry for Happiness, Revised and Updated : Stop Emotional Eating & Start Loving Yourself
ISBN-13: 9781401957728
ISBN-10: 1401957722
Addition ISBN: 9781401984649, 9781401957735, 9781401962258, 1401957749, 9781401957742
Author(s): Samantha Skelly, Publisher: Hay House LLC
Break free of the binge eating cycle and heal your relationship with your body by tapping into your intuition through meditation, breathwork, and journaling. WITH A FOREWORD BY NYT BESTSELLING AUTHOR, LISA NICHOLS YOU KNOW IT IN YOUR HEART: It’s time to break free of the cycle of emotional eating-from calorie restriction and bingeing-to become who you were designed to be. It’s time to stop using food numb your pain and begin listening inward to your body’s wisdom, to your highest self. Reconnect with your intuition, embrace your body, and heal your relationship with food with this practical and heart-centered guide-now completely revised and updated. Inspired by her personal journey from struggling dieter to self-love activist, Samantha Skelly’s Hungry for Happiness workshops have helped thousands of women end their battles with emotional eating. This book is filled with her relatable stories paired with journal exercises, mindset-shifts, meditations, and breathwork practices created to help you map your personal path toward feeling whole, healed, and happy.