Knack Self-Defense for Women: Strategies, Moves & Everyday Tactics to Gain Confidence & Stay Safe – FULL INSTANT DOWNLOAD | PDF DOCX EPUB

Name: Knack Self-Defense for Women: Strategies, Moves & Everyday Tactics to Gain Confidence & Stay Safe
ISBN-13: 9781599219561
ISBN-10: 1599219565
Addition ISBN: 0762768282, 9780762768288, 9781599219561, 1599219565
Author(s): Chris Wright-Martell, Publisher: Globe Pequot Press
The statistics are spine-chilling: One in four women will be assaulted in her lifetime. With Knack Self-Defense for Women, the female gender finally has a comprehensive, picture-driven guide to personal security that covers all the essential strategies to maximize personal safety. Full-color photos accompany step-by-step, detailed instructions on each move. You’ll learn easy ways to improve your everyday security, and the book’s hands-on chapters provide you with simple and effective tools, culled from more than twenty martial arts, that could prove vital during an assault. Post-assault strategies and crisis management are also covered, rounding out this indispensable resource to your new empowerment.