Letting Go of Shame: Understanding How Shame Affects Your Life – FULL INSTANT DOWNLOAD | PDF DOCX EPUB

Name: Letting Go of Shame: Understanding How Shame Affects Your Life
ISBN-13: 9780894866357
ISBN-10: 0894866354
Addition ISBN: 1592858465, 9781592858460
Author(s): Ronald Potter-Efron; Patricia Potter-Efron, Publisher: Hazelden Publishing
Letting Go of Shame: Understanding How Shame Affects Your Life helps to explain the emotion of shame and its impact on our self-image and relationships. As we identify shame and use recovery skills to work through it, the authors offer us a way that we can personalize a plan of action to help build our self-esteem, and they suggest exercises to help us identify our feelings of shame.