Lifetime Physical Fitness and Wellness: A Personalized Program, 16th Edition – FULL INSTANT DOWNLOAD | PDF DOCX EPUB

Name: Lifetime Physical Fitness and Wellness: A Personalized Program:
Edition: 16th Edition
ISBN-13: 9780357447123
ISBN-10: 0357447123
Addition ISBN: 9780357635285, 9780357463284, 9780357709900, 9780357447482, 9798214347677
Author(s): Wener W.K. Hoeger; Sharon A. Hoeger; Cherie I Hoeger; Amber L. Fawson, Publisher: Cengage Learning, Copyright: 2022
LIFETIME PHYSICAL FITNESS AND WELLNESS, 16th Edition, delivers on currency and provide guidelines and tools students need to create and follow a lifelong physical fitness and wellness program. This book helps students examine their current behaviors, identify habits and adopt healthy behaviors for the long term. Relatable, personalized content and step-by-step guidance help students begin the process of lasting, sustainable behavior change. Hands-on activities help students learn core concepts and immediately apply their knowledge through self-review and other applications.