Lilias! Yoga : Your Guide to Enhancing Body, Mind, and Spirit in Midlife and Beyond – FULL INSTANT DOWNLOAD | PDF DOCX EPUB

Name: Lilias! Yoga : Your Guide to Enhancing Body, Mind, and Spirit in Midlife and Beyond
ISBN-13: 9781616084516
ISBN-10: 1616084510
Addition ISBN: 1628733306, 9781628733303
Author(s): Lilias Folan, Publisher: Skyhorse Publishing (Open Road)
A one-of-a-kind midlife method from the woman named one of the “Four Most Influential Figures in American Yoga” over the past 100 years by Yoga Journal. Millions of Americans have turned to yoga to help them feel strong, healthy, and balanced. While traditional yoga poses and stretches can be a problem for stiffer, less pliable bodies, age should not limit your practice. Here, Lilias Folan—America’s most beloved yoga teacher—introduces “yin” yoga, a specific, safe, and creative way to stretch and strengthen within each yoga posture. This unique technique can only be found within these pages. Whatever you’re looking for at this time of life—wisdom, energy, bliss, or just a chance to feel better—Lilias will show you how to find it.