Meditation for Busy People: Sixty Seconds to Serenity – FULL INSTANT DOWNLOAD | PDF DOCX EPUB

Name: Meditation for Busy People: Sixty Seconds to Serenity
ISBN-13: 9781880032022
ISBN-10: 1880032023
Addition ISBN: 1577312554, 9781577312550, 9781880032022, 1880032023
Author(s): Dawn Groves, Publisher: New World Library
?This concise, jargon-free guide introduces a simple method for fitting meditation into a complex and overbusy lifestyle. The Meditation for Busy People (MBP) method is practical, portable, and suitable for any time frame — from seconds to hours. It’s also flexible enough to perform while sitting, standing, or walking.In a supportive, friendly style, the author shows us how regular or even sporadic meditation can allow us to manage life’s everyday demands with greater ease. You’ll quickly learn how to: fit meditation into your already crowded schedule, practice simple meditation techniques at work, home — anywhere, conserve and replenish your energy, and reclaim your right to enjoy life instead of endure it.