Note to Self Journal : Tools to Transform your World – FULL INSTANT DOWNLOAD | PDF DOCX EPUB

Name: Note to Self Journal : Tools to Transform your World
ISBN-13: 9781988547916
ISBN-10: 1988547911
Addition ISBN: 1761063065, 9781761063060
Author(s): Rebekah Ballagh, Publisher: Allen & Unwin
How to create calm, confidence and clarity in your life.

Note to Self Journal is jam-packed with inspirational affirmations, thought-provoking journal prompts and exercises that will change your life.

Rebekah Ballagh of @journey_to-wellness_ and bestselling book Note to Self has discovered these effective instruments of change through her years of counselling work and in her own journey with anxiety, self-doubt and tough times.

There are breathing exercises, grounding practices, mindfulness tools, brain dumps, check-ins, body scans, visualisations and more.

If you have ever struggled with worries and anxiety, times of depression, general mood slumps, feelings of low self-worth or a lack of confidence then this is the book for you.