Nutritional Guidelines for Athletic Performance: The Training Table, 1st Edition – FULL INSTANT DOWNLOAD | PDF DOCX EPUB

Name: Nutritional Guidelines for Athletic Performance: The Training Table
Edition: 1st Edition
ISBN-13: 9781439839362
ISBN-10: 1439839360
Addition ISBN: 9780429063732, 9781439839379, 9781466534667, 9780367381547, 9780367846831
Author(s): Lemuel W. Taylor IV, Publisher: CRC Press, Copyright: 2012
Basic nutrition requirements and proper training are the two most important factors for athletes to achieve peak performance levels. This volume addresses these needs on a comprehensive basis from a training table perspective. Offering practical guidelines for practitioners and athletes, the book focuses on the key macronutrients that fuel daily metabolism and exercise training, and explores differing needs for various athletes and their individual goals. It discusses how to determine body weight for a desired body fat percentage, recommended calorie consumption, dietary suggestions, and useful meal planning tools for a wide variety of caloric needs.