Overcoming Anger : How to Identify It, Stop It, and Live a Healthier Life, 2nd Edition – FULL INSTANT DOWNLOAD | PDF DOCX EPUB

Name: Overcoming Anger : How to Identify It, Stop It, and Live a Healthier Life
Edition: 2nd Edition
ISBN-13: 9781580629294
ISBN-10: 1580629296
Addition ISBN: 1440519188, 9781440519185
Author(s): Carol D Jones, Publisher: Adams Media
Overcoming Anger helps you identify the roots of your anger and get it under control once and for all. Using cutting-edge techniques combined with a conversational approach, author Carol D. Jones, Ph.D., M.F.T., helps you turn your gaze inward and understand your individual anger style. You’ll also develop a framework for managing your anger, and techniques for eliminating it altogether, such as: identifying your personal anger style and developing a plan making a commitment to change your life coping with everyday triggers to eliminate stress developing positive communication techniques listening actively rather than passively creating a personal responsibility assessment for your thoughts and actions and so much more Overcoming Anger provides you with quizzes, checklists, and mediations designed to help you wipe out anger at its core. With these techniques, you’ll finally be able to let go of your anger and live a happy and fulfilling life!