Pain-Free Sitting, Standing, and Walking: Alleviate Chronic Pain by Relearning Natural Movement Patterns – FULL INSTANT DOWNLOAD | PDF DOCX EPUB

Name: Pain-Free Sitting, Standing, and Walking: Alleviate Chronic Pain by Relearning Natural Movement Patterns
ISBN-13: 9781590309711
ISBN-10: 1590309715
Addition ISBN: 0834828553, 9780834828551
Author(s): Craig Williamson, Publisher: Shambhala (RHP)
Most of us take the acts of sitting, standing, and walking for granted, but for those suffering from back, muscle, and joint pain, even these seemingly simple actions can be extremely uncomfortable. Poor body alignment or habitual movement patterns that crop up when we compensate for a bad back or painful neck can only further exacerbate existing issues—and create new problems. In this accessible workbook, Craig Williamson, a respected occupational and massage therapist, demonstrates how by just doing these three basic actions with optimal body alignment and attention, you can help free yourself from existing pain and prevent further injury.