Pilates: Easy Lessons for Stretching, Lengthening, and Toning Your Body – FULL INSTANT DOWNLOAD | PDF DOCX EPUB

Name: Pilates: Easy Lessons for Stretching, Lengthening, and Toning Your Body
ISBN-13: 9781615646517
ISBN-10: 1615646515
Addition ISBN: 9781615646944, 9781615646937, 9781615646531, 9780241887554, 9780241887547, 1615646523, 9781615646524, 9781615646517, 1615646515
Author(s): Linda Paden, Publisher: DK (DK), Copyright: 2014
Pilates is one of the healthiest activities you can do for your body. Using this full-color, highly-visual book for beginners, Idiot’s Guides: Pilates will improve flexibility, posture, and strength — all while decreasing back, neck, and joint pain. The step-by-step instructions feature Pilates skills at-home — using only a mat, bands, and balls — without the need for all of the expensive machines found in a studio.