Pilates For Dummies, 2nd Edition, 2nd Edition – FULL INSTANT DOWNLOAD | PDF DOCX EPUB

Name: Pilates For Dummies, 2nd Edition
Edition: 2nd Edition
ISBN-13: 9781119907381
ISBN-10: 1119907381
Addition ISBN: 1119907403, 9781119907404, 9781119907381, 1119907381
Author(s): Ellie Herman, Publisher: For Dummies, Copyright: 2023

Pilates For Dummies 2e is for readers who want to learn the principles of Pilates and incorporate them into their exercise practices to lead stronger, healthier lives. Because any fitness level (and age) can begin Pilates, it’s especially recommended for people with back pain, injuries, osteoarthritis, and more.