Pilates for Living: Get stronger, fitter and healthier for an active later life, 1st Edition – FULL INSTANT DOWNLOAD | PDF DOCX EPUB

Name: Pilates for Living: Get stronger, fitter and healthier for an active later life
Edition: 1st Edition
ISBN-13: 9781472947789
ISBN-10: 1472947789
Addition ISBN: 1472947770, 9781472947772, 9781472947789, 1472947789
Author(s): Harri Angell, Publisher: Bloomsbury Sport, Copyright: 2018
Keep living a healthy and active life for longer using the natural and trusted method of Pilates. Ageing successfully means learning how to make and maintain positive lifestyle changes to remain in the best of health. Not just living longer, but better, and embracing ageing, rather than dreading it. Regular Pilates practice can enable a fulfilling and active later life, helping to lower blood pressure and remove the causes of aches and pains, which can support independent living and good health. Pilates for Living combines simple and effective exercises, suitable for all levels and abilities, with expert advice and motivational interviews with those who testify to the transformative powers of Pilates.