Positivity : Top-Notch Research Reveals the 3-to-1 Ratio That Will Change Your Life – FULL INSTANT DOWNLOAD | PDF DOCX EPUB

Name: Positivity : Top-Notch Research Reveals the 3-to-1 Ratio That Will Change Your Life
ISBN-13: 9780307393739
ISBN-10: 0307393739
Addition ISBN: 9780307393746, 9781415960448, 9780739381830, 9780739381823, 9781415960462, 9781415960455, 0307452190, 9780307452191
Author(s): Barbara Fredrickson, Publisher: Harmony, Copyright: 2009
World renowned researcher Dr. Barbara Fredrickson gives you the lab-tested tools necessary to create a healthier, more vibrant, and flourishing life through a process she calls “the upward spiral.” You’ll discover: •What positivity is, and why it needs to be heartfelt to be effective • The ten sometimes surprising forms of positivity • Why positivity is more important than happiness • How positivity can enhance relationships, work, and health, and how it relieves depression, broadens minds, and builds lives • The top-notch research that backs the 3-to-1 “positivity ratio” as a key tipping point • That your own sources of positivity are unique and how to tap into them • How to calculate your current positivity ratio, track it, and improve it With Positivity, you’ll learn to see new possibilities, bounce back from setbacks, connect with others, and become the best version of yourself.