Practical Applications in Sports Nutrition, 7th Edition – FULL INSTANT DOWNLOAD | PDF DOCX EPUB

Name: Practical Applications in Sports Nutrition
Edition: 7th Edition
ISBN-13: 9781284284300
ISBN-10: 1284284301
Addition ISBN: 9781284284331, 9781284284348, 9781284284317, 9781284288858, 1284284328, 9781284284324, 9781284284300, 1284284301
Author(s): Heather Hedrick Fink; Alan E. Mikesky, Publisher: Jones & Bartlett Learning, Copyright: 2025
Practical Applications in Sports Nutrition, Seventh Edition provides students with the latest sports nutrition information and dietary practices enabling them to assist athletes and fitness enthusiasts in achieving their personal performance goals. Drawing from the latest data and statistics from nutrition research and guidelines, the authors demonstrate effective ways to communicate sports nutrition messages to athletes and outline how to motivate individuals to make permanent behavior change. Early chapters introduce sports nutrition and give a thorough explanation of macronutrients, micronutrients, and water, and their relation to athletic performance. Later chapters focus on the practical and applied aspects of sports nutrition including behavior change through consultations and weight management.