Reclaiming Wellness: Ancient Wisdom for Your Healthy, Happy, and Beautiful Life – FULL INSTANT DOWNLOAD | PDF DOCX EPUB

Name: Reclaiming Wellness: Ancient Wisdom for Your Healthy, Happy, and Beautiful Life
ISBN-13: 9781608687848
ISBN-10: 1608687848
Addition ISBN: 1608687856, 9781608687855, 9781608687848, 1608687848
Author(s): Jovanka Ciares, Publisher: New World Library
If you’ve ever felt left out of “elite” healthcare regimes or thought that being healthy shouldn’t be expensive, this book is for you. Reclaiming Wellness explores today’s most effective wellness practices — and their multicultural sources — in a way that makes overall health accessible to all. The book provides: practical, affordable, delicious, and fun ways to incorporate plant-based whole foods into even the most time-crunched routine lazy-proof means of movement that feel more like self-love than dreaded exercise techniques of mindfulness, meditation, and visualization that make them meaningful everyday tools ways to experience nature, music, and community to heal and connect