Relax and Be Aware : Mindfulness Meditations for Clarity, Confidence, and Wisdom – FULL INSTANT DOWNLOAD | PDF DOCX EPUB

Name: Relax and Be Aware : Mindfulness Meditations for Clarity, Confidence, and Wisdom
ISBN-13: 9781611807905
ISBN-10: 1611807905
Addition ISBN: 0834842556, 9780834842557
Author(s): Sayadaw U Tejaniya; Doug McGill, Publisher: Shambhala (RHP)
A lucid, practical guide to develop relaxation, awareness, mental clarity, and spiritual insight in your daily life. Since mindfulness is known to be so physically, mentally, and spiritually beneficial, why not practice it right now? Why not in every moment? Burmese Buddhist master Sayadaw U Tejaniya writes that we can indeed practice in this way, and the key is not forceful effort but rather a continuous gentle remembering of our intention to renew our awareness. Thirty-one short chapters–“A Month of Daily Life Meditations”–show precisely how to build a daily life meditation practice that steadily develops relaxation, refreshment, and enlightenment. “The right time to meditate is all day long, from the moment we wake up and open our eyes, until the moment we fall asleep at night,” writes U Tejaniya. “If you are practicing correctly with right effort, it will definitely bring peace and joy.”