Runner’s World Best: Getting Started – FULL INSTANT DOWNLOAD | PDF DOCX EPUB

Name: Runner’s World Best: Getting Started
ISBN-13: 9781594863721
ISBN-10: 1594863725
Addition ISBN: 160961674X, 9781609616748, 9781594863721, 1594863725
Author(s): Adam Bean; Editors of Runner’s World Maga, Publisher: Rodale
Getting Started provides beginning runners with everything they need to know to get off on the right foot. Full-color photographs demonstrate proper running technique and equipment. Runners learn how to incorporate interval, tempo, and Fartlek training to achieve optimum performance from the start. Rounding out the volume are cross-training suggestions, along with valuable tips on increasing speed and endurance.