Seasonal Awareness and Wellbeing: Looking and Feeling Better the Easy Way – FULL INSTANT DOWNLOAD | PDF DOCX EPUB

Name: Seasonal Awareness and Wellbeing: Looking and Feeling Better the Easy Way
ISBN-13: 9781846944697
ISBN-10: 1846944694
Addition ISBN: 1780991479, 9781780991474
Author(s): Marie-Claire Wilson, Publisher: Ayni Books, Copyright: 2011
Feeling and looking better can be a struggle for people needing to balance the demands of a busy modern lifestyle. Harmonising nutrition and exercise practices with the seasons provides you with a simple, flexible framework for improving your wellbeing and losing weight, without counting calories or following an unpleasant exercise regime. This book will help you to re-discover the rhythms of the year, which governed human life for centuries, and will guide you towards a healthy, natural way of living.