Shrink Yourself: Break Free from Emotional Eating Forever, 1st Edition – FULL INSTANT DOWNLOAD | PDF DOCX EPUB

Name: Shrink Yourself: Break Free from Emotional Eating Forever
Edition: 1st Edition
ISBN-13: 9780470275375
ISBN-10: 0470275375
Addition ISBN: 9780470044858, 0470893095, 9780470893098, 9780470275375, 0470275375
Author(s): Roger Gould, Publisher: Turner Publishing, Copyright: 2007
Studies show that the reason why many people gain weight—and keep it on—is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight-session program, Dr. Gould helps you become your own eating therapist and shrink yourself for good.