So What Can I Eat!: How to Make Sense of the New Dietary Guidelines for Americans and Make Them Your Own, 1st Edition – FULL INSTANT DOWNLOAD | PDF DOCX EPUB

Name: So What Can I Eat!: How to Make Sense of the New Dietary Guidelines for Americans and Make Them Your Own
Edition: 1st Edition
ISBN-13: 9780471772019
ISBN-10: 0471772011
Addition ISBN: 0471780375, 9780471780373, 9780471772019, 0471772011
Author(s): Elisa Zied, Publisher: Turner Publishing, Copyright: 2006
A blueprint for developing a nutritious, balanced eating plan for life

Every day, readers are presented with conflicting information about food, nutrition, and how to eat properly. Now, Elisa Zied, a highly visible spokesperson for the American Dietetic Association, clarifies the new U.S. Dietary Guidelines and provides a clear plan for developing a nutritious, balanced, and sustainable eating-plan for life–whether the goal is to lose weight, have more energy, or manage or prevent diet-related conditions. The book’s helpful menu plans and many delicious recipes will allow readers to enjoy eating without feeling deprived.