Sod Sitting, Get Moving! : Getting Active in Your 60s, 70s and Beyond, 1st Edition – FULL INSTANT DOWNLOAD | PDF DOCX EPUB

Name: Sod Sitting, Get Moving! : Getting Active in Your 60s, 70s and Beyond
Edition: 1st Edition
ISBN-13: 9781472943767
ISBN-10: 1472943767
Addition ISBN: 1472943775, 9781472943774
Author(s): Muir Gray; Diana Moran, Publisher: Green Tree, Copyright: 2017
Sod Sitting, Get Moving! is the must-have guide to keeping fit and healthy in your sixties, seventies and beyond. Specifically designed for older adults the exercises, stretches and strengthening movements will help keep you fit, strong and supple for the years ahead. You will feel better, look better and younger and reduce your risk of disability and dementia. As we get older too many of us spend our time sitting and not exercising. This is a call to arms – a bonfire of the slippers! Walk more, get moving, get exercising, get fitter, and feel better! This handy book shows you how. With easy exercise ideas created by Green Goddess and health and fitness expert Diana Moran, with text from Sir Muir Gray, author of the bestselling Sod Seventy!, this is the perfect present for yourself, or for anybody turning sixty, seventy or eighty!