Spiritual Adrenaline : A Lifestyle Plan to Nourish and Strengthen Your Recovery – FULL INSTANT DOWNLOAD | PDF DOCX EPUB

Name: Spiritual Adrenaline : A Lifestyle Plan to Nourish and Strengthen Your Recovery
ISBN-13: 9781942094876
ISBN-10: 1942094876
Addition ISBN: 1942094884, 9781942094883
Author(s): Tom Shanahan, Publisher: Central Recovery Press

A lifestyle plan that integrates nutrition, exercise, and spiritual practices into the proven method of twelve-step recovery

Personal trainer and sports nutritionist Tom Shanahan outlines a program of action to energize, reboot, and strengthen one’s recovery, especially those who feel they may have hit a wall in their program. Spiritual Adrenaline imparts the importance of a holistic approach to fitness, good eating habits, and connection to a personal higher power. Shanahan delivers engaging, instructive, and thoughtful meditations that provide positive coping mechanisms to help readers optimize the guiding principles of the Twelve Steps and reinforce relapse prevention.