Stress Elimination Handbook : A Holistic Self-Help Program to Restore Health, Achieve Balance, and Promote Well-Being – FULL INSTANT DOWNLOAD | PDF DOCX EPUB

Name: Stress Elimination Handbook : A Holistic Self-Help Program to Restore Health, Achieve Balance, and Promote Well-Being
ISBN-13: 9780892541621
ISBN-10: 0892541628
Addition ISBN: 0892546603, 9780892546602
Author(s): Grandmaster Adrian Simon Lowe, Publisher: Ibis Press
Stress has its roots at the very essence of life, and has caused more suffering and diminishment of the human spirit than any other affliction. The stress-disease epidemic of our times confronts us both with the financial cost and political issues around obtaining and dealing with health and our health-care systems. Stress has become a part of our everyday existence. This handbook addresses the medical and scientific aspects of the effects of stress on our immune system and bodies and explores the importance of breathing properly, and Qi in nutrition. The importance of boosting the immune system and taking action to reduce stress on all levels becomes very clear to why we need make our health a first priority and is expanded upon with text and charts.